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Finding Balance
  • Older Adults
    • Assess Your Fall Risk
    • How Can I Prevent Falls?
      • Staying Physically Active
      • Watching Your Step
      • Checking Your Medication
      • Speaking Up About Concerns
    • Resources for Older Adults
  • Healthcare Professionals
    • A Collaborative Approach
    • Recommended Best Practices
      • Opportunistic Screening
      • Fall Severity Screening
      • Mobility Screening
      • Intervention – Low Risk
      • Intervention – Intermediate Risk
      • Intervention – High Risk
    • Healthcare Resources
  • Helping Others
  • About
Finding Balance
  • Older Adults
    • Assess Your Fall Risk
    • How Can I Prevent Falls?
      • Staying Physically Active
      • Watching Your Step
      • Checking Your Medication
      • Speaking Up About Concerns
    • Resources for Older Adults
  • Healthcare Professionals
    • A Collaborative Approach
    • Recommended Best Practices
      • Opportunistic Screening
      • Fall Severity Screening
      • Mobility Screening
      • Intervention – Low Risk
      • Intervention – Intermediate Risk
      • Intervention – High Risk
    • Healthcare Resources
  • Helping Others
  • About
  1. Home
  2. Older Adults
  3. Resources for Older Adults

Resources for Older Adults

  • Frailty Tips (8.5 x 11 in) (10) (002)

    Fact Sheet

    Frailty Tips

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  • Healthy NS poster

    Fact Sheet

    Physical Activity Counselling

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  • Fall Prevention Toolkit MiniE FindingBalanceNS EN

    Toolkit

    Fall Prevention Toolkit

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  • Fall Prevention Toolkit OlderAdults FindingBalanceNS EN

    Toolkit

    Fall Prevention Toolkit for Older Adults

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  • Winter Safety Seniors Poster FindingBalanceNS EN

    Poster

    Safe Winter Walking

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  • Vision Care FindingBalanceNS EN

    Fact Sheet

    Vision Care

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  • Safe Winter Walking Fact Sheet FindingBalanceNS EN

    Fact Sheet

    Safe Winter Walking

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  • Staying Physically Active FindingBalanceNS EN

    Fact Sheet

    Staying Physically Active

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  • Understanding Risk FindingBalanceNS EN

    Fact Sheet

    Understanding Your Risk

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  • Healthy Sleep Habits FindingBalanceNS EN

    Fact Sheet

    Maintaining Healthy Sleep Habits

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  • If Someone Falls FindingBalanceNS EN

    Fact Sheet

    What To Do If Someone Falls?

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  • Fact Sheet

    Staying Safe During Extreme Heat

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  • Moving Safely FindingBalanceNS EN

    Fact Sheet

    Moving Safely at Home

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  • Maintaining A Healthy Diet FindingBalanceNS EN

    Fact Sheet

    Maintaining a Healthy Diet

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  • Footwear and Footcare FindingBalanceNS EN

    Fact Sheet

    Footwear and Foot Care

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  • Medication Safety FindingBalanceNS EN

    Fact Sheet

    Medication Safety

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  • Frailty Tips (8.5 x 11 in) (10) (002)

    Fact Sheet

    Frailty Tips

    Learn more
  • Home Safety Action Plan FindingBalanceNS EN

    Checklist

    Home Safety Checklist: Personal Action Plan

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  • Seniors Home Checklist FindingBalanceNS EN

    Checklist

    Staying Independent: Home Safety Checklist

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  • Staying Confident Checklist FindingBalanceNS EN

    Checklist

    Staying Confident Checklist

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  • Staying Independent FindingBalanceNS EN

    Checklist

    Staying Independent Checklist

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  • Safe Winter Walking Brochure FindingBalanceNS EN

    Brochure

    Safe Winter Walking

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  • Guide

    Age-Friendly Guide: How to Develop Your Age-Friendly Community

    Learn more
  • Go For It! A Guide to Choosing and Using Assistive Devices

    Learn more
  • Guide

    12 Steps to Stair Safety at Home

    Learn more
  • Guide

    Canadian 24-Hour Movement Guidelines for Adults (65+ years)

    Learn more

Medical Disclaimer

The information contained on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your primary care provider or a qualified healthcare professional with any questions you may have regarding any medical condition, or before beginning any exercise program.

211 Nova Scotia

211 Nova Scotia is a free, and confidential resource to help you navigate the network of community, social, non-clinical health, and government services. To contact trained staff who are available 24 hours a day to connect callers to programs and services for both everyday needs and times of crisis, please dial:

211

Tele-Care

Wondering if you can care for yourself at home, or need to see a doctor? Call 8-1-1 to talk to a registered nurse around the clock, seven days a week. Our nurses can also provide information about services provided in your area, or general information about your health care concerns.

811

For medical emergencies, call 911 immediately or visit your local emergency department

This website has been developed and adapted with the permission of Trauma NB © 2025.

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