Physical Activity Counselling

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Fact Sheet

Discover how physical activity can improve your health and manage chronic conditions! Physical activity counselling empowers you to make long-lasting improvements to your physical activity levels. Meet one-on-one with a physical activity counsellor and together you will create a personalized plan that helps meet your goals.

Source: Nova Scotia Health

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Medical Disclaimer

The information contained on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your primary care provider or a qualified healthcare professional with any questions you may have regarding any medical condition, or before beginning any exercise program.

211 Nova Scotia

211 Nova Scotia is a free, and confidential resource to help you navigate the network of community, social, non-clinical health, and government services. To contact trained staff who are available 24 hours a day to connect callers to programs and services for both everyday needs and times of crisis, please dial:

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Tele-Care

Wondering if you can care for yourself at home, or need to see a doctor? Call 8-1-1 to talk to a registered nurse around the clock, seven days a week. Our nurses can also provide information about services provided in your area, or general information about your health care concerns.

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For medical emergencies, call 911 immediately or visit your local emergency department

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